Strength
20 Min Leg Workout with Weights
December 1, 2021
Vinyasa
45 min Power Activation
December 1, 2021
Hatha
45 Minutes Harmonious Hatha
November 18, 2021
Strength
Pre Run Activation
November 11, 2021
Strength
30 Minutes Yoga and 10 Minutes Core
November 5, 2021
Hatha
60 minutes Vinyasa and Hatha
November 3, 2021
Vinyasa
60 min Vinyasa
October 21, 2021
Strength
60 min Power with Forearm balance
October 14, 2021
Vinyasa
60 min Hatha/Power Mix
October 14, 2021
