Wake up with a guided, peaceful, morning meditation practice followed by an awakening Vinyasa yoga practice and a guided hike or run to clear your mind.
Take some space for your body and mind and relax in peaceful eco-friendly zen cottages in the forest and enjoy holistic organic thoughtfully prepared meals.
Learn running drills to improve form and technique coupled with asana practice with focus on restorative and therapeutics. Swim with the luminescence, unwind, create friendships, laugh, dance, find stillness and retreat for the goodness of the soul.
Arrive at retreat facility
Introductions overview of property and get settled in your space.
A gentle walk or run to rope swing and lake option to swim
Grounding, meditation and Yoga Practice to get centred and connected to Nature and surroundings
Dinner and introductions
Morning meditation
Morning Boost (light smoothie, fruit, coffee,tea)
Awakening Yoga Vinyasa Flow Practice ( all Levels)
Chef Kate Brunch
(Beach, Shopping, relax in Hammocks, nap, walk, restore)
Walk/ Run around Lake Killarney
Hip opening Restorative Yoga Practice
Chef Kate Dinner
Swim with the luminescence
Morning Meditation (optional run/ swim )
Morning Boost (light smoothie, fruit, coffee,tea)
Yoga Vinyasa Practice
Chef Kate Brunch
Check out - Ferry
I have been lucky enough to attend Katherine's past retreats, and countless yoga classes and running sessions. She is incredibly supportive and meets everyone at their individual level, to create a supportive environment to grow and excel.
