KM Run Coaching

Achieve your best

A custom personalized plan & group workouts to assist you in executing and achieving your wildest running goals.

A virtual coaching plan for athletes of all levels

Your own coach

Someone to talk you through your training sessions, plan your race schedule, or simply motivate you to get out the door.

Training plan

Work with your coach to build a training plan that fits your needs and goals

Community

Be a part of a supportive, transformative community with full access to group workouts.

KM members stretchingWoman helping tie another womans shoe

Our coaching can help support you coming back from an injury

Any level of athlete has experienced an injury of some sort. Our coaches will help you set clear and realistic goals to get you back on track. With the support of the community, experience of the coaches, network of physios, chiropractors, health practitioners we will get you back running in a healthy way.

Types of training

Access both individual training and group workouts

Individual Training

Learn about Intervals, tempo runs, track workouts, trail running, cross training, pool running, strength, activation and much more.

Weekly video check ins with your Coach to keep you motivated and to ask any questions about your program.

Group Training

Group Workouts are in-person Interval Running Tuesdays and Saturdays.

We do a variety of different workouts to accommodate what races are upcoming.  If you cannot make it to a group workout KM Run Club coaches will keep you motivated and create workouts for you to succeed on your own.

Run club members

How it works

Sign up

Register and fill out the KM Run Coaching form so we can get to know you better.

1

Choose your coach

Choose your coach and get acquainted on your goals so we can create the best possible program for you.

2

Register for Training Peaks

We will send you a link to TrainingPeaks to get you started right away on your KM Run Coaching plan.

3
Get Inspired

Roger's Story

I am a 72-year-old member of KM Run Club.
I started running at age 62 doing charity 10Ks and built up to half marathons and then a full marathon on a dare.

Until late 2018, I read articles from experts and did a marathon per year following my own training regime without coaching. I qualified in my age category and ran Boston twice. In 2015, I ran a personal best in Vancouver but had been experiencing a slowing down in the years since then.

In late 2019, I heard about a run club in Vancouver from a friend of my daughter and decided to go and give it a try. KM Run Club got me hooked right away.

I had never done speedwork and several other types of training were new to me...

...but there I was, running with other much younger members and getting stronger and faster with them.

In 2020, during a tough year for everyone, I ran a number of virtual races with the club and pulled off personal bests in 10K, half marathon and lastly a full virtual New York marathon (in 3 hours and 42 minutes), beating my best-ever from years ago by more than 3 minutes and a full 30 minutes faster than my previous year’s run. Coach Katherine Moore made all the difference for me and I will be forever grateful for her insightful programs and, more importantly, her absolute belief in my ability to grow in confidence and performance. Kat helped me both as a runner and as a person.

The training is something special, but the KM Run Club community that immediately welcomed me as an integral member is truly exceptional.

The support that members provide me and one another, every running day is remarkable. KM Run Club is a genuinely warm and fun place that challenges all to grow their abilities. Thanks to Katherine for creating and fostering a running community that is like no other. It is such an important part of my life.

Take the first step

Join today

Save 15% when you pay annually!

KM Run Club

53

/month (CAD)
(640 charged in full)
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Group workouts Tuesday & Saturday
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Runner warm-ups & drills
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WhatsApp community

KM Run Coaching

178

/month (CAD)
(2140 charged in full)
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Personalized coaching
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Weekly checkins with your coach
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Includes KM Run Club

KM Yoga

72

/month (CAD)
(865 charged in full)
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Live zoom classes 2x per week
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A content library with access to all classes
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All levels and multiple styles of classes
OR

KM Membership

255

/month (CAD)
(3060 charged in full)
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KM Run Club
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KM Run Coaching
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KM Online Yoga
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First access to & 15% off retreats

KM Run Club

63

/month (CAD)
Charged monthly
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Group workouts Tuesday & Saturday
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Runner warm-ups & drills
Checkmark
WhatsApp community

KM Run Coaching

210

/month (CAD)
Charged monthly
Checkmark
Personalized coaching
Checkmark
Weekly checkins with your coach
Checkmark
Includes KM Run Club

KM Yoga

85

/month (CAD)
Charged monthly
Checkmark
Live zoom classes 2x per week
Checkmark
A content library with access to all classes
Checkmark
All levels and multiple styles of classes
OR

KM Membership

300

/month (CAD)
Charged monthly
Checkmark
KM Run Club
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KM Run Coaching
Checkmark
KM Online Yoga
Checkmark
First access to & 15% off retreats

FAQ

If you have any further questions, please don’t hesitate to reach out.
Send an Email

What does the coaching fee include?

What is Training Peaks?

If I cannot make it to group workouts can I somehow still connect with the group?